Rice Product : Good Brown Rice

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Good Brown Rice
  • Brown rice is a nutritious whole grain that delivers “Fiber”, protien and selenium
  • Chewier, nuttier and richer in nutrients.
  • Health and Weight Loss Benefits
Good Brown Rice
Nutrients
1/4 cup (dry) of rice (50g) provides...
ENERGY
173
Cal
8.7%
FAT
0g
LOW
0%
SODIUM
0mg
LOW
0%
SUGAR
0g
LOW
0%
FIBER
0.35g
LOW
1%
% of your daily requirement
Good Brown Rice Instruction




Great Choice For Good Brown Rice
"Tofu-Vegetables Stir Fry"
Thai Recipe Ingredients
  • 1 tablespoon vegetable oil
  • 1 medium onion, sliced
  • 2 cloves garlic, finely chopped
  • 1 tablespoon fresh ginger root, finely chopped
  • 1 (16 ounce) package tofu, drained and cut into cubes
  • 2 tablespoons sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 carrot, peeled and sliced
  • 1 green bell pepper, seeded and cut into strips
  • 1 cup baby corn, drained and cut into pieces
  • 2 cups fresh mushrooms, chopped
  • 1 cub of broccoli
Thai Food Preparations
  1. Heat oil over medium-high heat. Stir onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
  2. Stir in carrots, bell pepper, broccoli, mushroom, and baby corn, cooking for 2 minutes then remove from heat.
  3. Add all seasonings and bring to a simmer, until the sauce is thickened. Serve with hot Good Brown Rice.